Planned Workout - 1 hour 30 minutes easy pace with 500 feet of elevation gain
Actual Workout - 1 hour 46 minutes 11.2 miles 600 feet elevation gain
Body - good
Mind - strong
I felt really good this morning. Originally, I wanted to go run up old snowbasin road to get ready for the Wasatch Back relay. I didn't get much sleep and didn't feel like making the trek up there. So I decided to run as far as I could up the East bench. It was great weather and I actually felt really good. I tried to push up the hills and not take a walk break till I got to the top. It had been a while since I had been up on the bench. I have some pretty good memories of delivery newspapers up there as a kid. I always remembered Karen drive because its my mom's name and I had to ditch my bike at the bottom and walk up it because it was so steep. 20 years later it still kicks my butt.
The route can be found at: http://www.mapmyrun.com/run/united-states/ut/ogden/645124328548998011
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