Planned workout: 30 minute easy run
Actual workout: 10 minute run 10 minute mile pace. 20 minute walk 15 minute mile pace up 15% incline.
Mind - Strong. Eager to get training
Body - Extremely Sore
I wanted to run outside today knowing that soon it would be way too warm. I headed out the doors of the gym and my legs indicated that they were not ready yet. So I went back inside and hopped on the dreadmill. I ran very slow for ten minutes, bumped up the incline and did some fast hill walking.
Total miles: 2
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